Yoga Benefits

Sometimes, getting back into the groove after a weekend of relaxing can be tough. 💤

Yoga can be a great way to relax and unwind while also getting some physical activity! 

🧘‍♀️There are many benefits to yoga: 

1. Improves Flexibility 

2. Builds Strength 

3. Increases Muscle Tone 

4. Improves Balance 

5. Supports Joint Health 

6. Prevents Back Pain 

7. Teaches Better Breathing 

8. Fosters Mental Calmness 

9. Reduces Stress 

10. Increases Self Confidence 

Here is a simple yoga guide to try it yourself 🙂