Click “NEWS” (top of page) for updates plus fitness & motivational stories

Announcing a new initiative:

Regina Globe Walk Ends Successfully

(Click on “News”) at the top of the page for story)

GLOBE WALK 2019

“EXPLORING CANADA’S NATIONAL PARKS”

STAY FIT THIS WINTER

Join Us On A New Globe Walk Adventure Starting January 2019

Globe Walk 2019 is fast approaching!  If you are 50+ years – challenge yourself and motivate others to take part in a fun winter fitness program – with a bonus of great social activities. You’ll stay active and work with your team to achieve an awesome  new Globe Walk goal.   This year we plan to explore Canada’s amazing National Parks.  Watch for updates on our itinerary.

Stroll or roll, hike or bike, swim or gym …

Your favourite form of exercise will help Globe Walk reach new heights in 2019.  1300 steps counts as 1 kilometer. For those who prefer physical  activity that can’t be measured in steps or distance, you can log 2 kilometers  for every 30 minutes of physical activity.    We’ll begin the challenge in January 2019 and continue counting kilometers until April 30, 2019. (Note the change to kilometers this year).

 Its easy and fun to track your kilometers.

At the end of each month you will give your team captain your total steps, distance  travelled or amount of time spent in physical activity for that month.  You can download a tracking calendar from the Captains page or pick one up at the SCOA office.  Team Captains will submit team totals to the SCOA Globe Walk Coordinator.

We encourage the use of fitness tracking devices, pedometers or cell phone apps to help you keep track of your efforts as well as motivate you to reach your goals.

No team? No problem!

Join the SCOA Team. Call 306-652-2255 and ask to join the SCOA Globe Walk Team.

Let’s get motivated!

Captains Team Register

 Now Open

Captains –  click on the link above to register your SCOA Globe Walk Team for 2019.  You will be contacted by email with all of our Globe Walk updates.

 

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