Exercises for Seniors – Stretching Exercises for Seniors – Exercises for the Elderly

In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before.

The above post was retrieved from Grow Young Fitness’s youtube channel: https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw