In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron’s goal is to bring Senior Fitness to a place it has never been before.
The above post was retrieved from Grow Young Fitness’s youtube channel: https://www.youtube.com/channel/UCPG8CxOlWesGSPlKRR8B3zw
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