Dr. Michael White reviews safe balance exercises for seniors. (Once you’ve gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs) These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe. Practicing these exercises will help you to gain strength in your core and improve your balance to help minimize the risk of falls or injuries.
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