Blahs to Ahhhs Winter Mental Health

Hi Globewalkers, it’s winter. It can be cold. But did you know that getting outside, even for just a few minutes, can be a real mental healthbooster? Get out on @TheGreatTrail, safely and responsibly, and turn those winter #Blahs2Ahhhs.https://thegreattrail.ca/wintermentalhealth#RecreateResponsibly

On February 1, the Great Trail kicked off their #Blahs2Ahhhs​ campaign with a livestream conversation on boosting your mental health this winter. We welcomed four experts: Dr. Katy Kamkar, Clinical Psychologist, Centre for Addiction and Mental Health (CAMH) Mercedes Nicoll, 4x Canadian Winter Olympian Eleanor McMahon, President & CEO, Trans Canada Trail Moderated by Valerie Pringle, Vice-Chair of the CAMH Foundation Board and Chair of the Trans Canada Trail Foundation Board.