For those Globe Walkers who can’t get to their exercise classes right now – you can purchase a Forever … in motion exercise DVD (it has both a 45 minute and a 60 minute workout on it). They sell it for $15.00. FIM also sell exercise resistance bands (different colours for different amounts of resistance) for $5.
Anyone can purchase these FIM items from the Community Health Center at Market Mall or they would be happy to mail them out for free. Call (306) 844-4080 (leave a message – the message will be forwarded to email) or email firstname.lastname@example.org.
This is a good option to help you keep fit while we wait for an end of the current health crises. Let’s Just keep moving!