Work out at home …

For those Globe Walkers who can’t get to their exercise classes right now – you can purchase a Forever … in motion  exercise DVD (it has both a 45 minute and a 60 minute workout on it).  They sell it for $15.00.  FIM also sell exercise resistance bands (different colours for different amounts of resistance) for $5. 

Anyone can purchase these FIM items from the Community Health Center at Market Mall or they would be happy to mail them out for free.  Call (306) 844-4080 (leave a message – the message will be forwarded to email) or email kimberly.willison@saskhealthauthority.ca.

This is a good option to help you keep fit while we wait for an end of the current health crises.  Let’s Just keep moving!

 

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