SCOA Globe Walk

Do yourself a world of good

A Fun Workout That You Can Do At Home

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Try this Seniors Workout – Parts 1 & 2.  The music and movements are fun.  It does have minimal use  of dumbells (you can use cans), a ball (steal one from you grand kids, or use any small light object) and a band (great if you have one, but you can skip it and just do the movement).

To make this full screen, click on the YouTube symbol at the bottom rightWhen the video opens in YouTube, click the symbol that looks like this  [  ]  at the bottom right of their screen.  Turn up the volume and have fun!

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