Try this Seniors Workout – Parts 1 & 2. The music and movements are fun. It does have minimal use of dumbells (you can use cans), a ball (steal one from you grand kids, or use any small light object) and a band (great if you have one, but you can skip it and just do the movement).
To make this full screen, click on the YouTube symbol at the bottom right. When the video opens in YouTube, click the symbol that looks like this [ ] at the bottom right of their screen. Turn up the volume and have fun!
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