Finding time to exercise …

As we age, exercise becomes even more important to both physical and mental health.  Even it you are working 40 hours per week, you can still find time to exercise.  Make it part of your schedule.



Put yourself first!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at

Up ↑

%d bloggers like this: