12:05 – 12:50 pm Kiwanis Park North
Pre-registration for individual classes required. Classes are weather-dependent. Bring a towel, water, sunscreen and wear appropriate attire.
All Levels Flow July 3, 5, 10, & 12
Focus on linking conscious breath with a mindful flow using strength, energy and flexibility. All ages and levels welcome.
Inclusive Boot Camp July 17, 19, 24, & 26
Full-body class encompassing strength, stamina and endurance. Includes a dynamic warm-up, functional circuit training and cool down. All ages and levels
Physique July 31, Aug 2, 7 & 9
Cardiovascular program of isometric and orthopedic stretches. Tone your body, strengthen your legs and back and improve posture. Bring a mat.
Register: firstname.lastname@example.org (starting July 15th)
Urban Poling Aug 14,16, 21, & 23
A joint friendly, full body cardio and muscular workout. Pole walking instruction followed by a walk along the Meewasin Trail. Poles provided.
Register: Saskatoon Field House 306 (975-3354)