SCOA Globe Walk

Do yourself a world of good

Add up those hidden miles …

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The average older adult takes about 3000 – 5000 steps per day in their daily routine. That means you have walked the equivalents of 45 – 75 miles per month BEFORE any exercise!

  ARE YOU COUNTING ALL YOUR STEPS?

shoe-soles

Don’t forget to count these hidden miles along with your exercise miles!

 

 

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