Team Captains - submit your month end totals [if you haven't already!] SUBMIT YOUR TOTALS IN KM's ONLY. Every 1 KILOMETRE = 1300 STEPS = 15 MINUTES  To convert time to kilometers, divide your total time by 15 -  e.g. 300min divided by 15 = 20 km. You can also submit your totals in hours... Continue Reading →