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Workout Wednesday
The Benefits of Yoga for Older Adults https://youtu.be/dKji0oK1bmg Yoga cultivates a mind-body connection, combining stretching and strengthening postures with deep breathing and relaxation. Despite its roots in Eastern philosophy, yoga as practiced in the West is generally focused on physical fitness. It still has a spiritual aspect, but it is not overtly religious. People of all faiths... Continue Reading →
Fitness Fact Friday
5 Benefits of Exercise for Seniors and Aging Adults You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age.... Continue Reading →
Workout Wednesday
Hi Globewalkers! Our season hasn't quite started, but don't let that stop you from squeezing in a pre-season workout. Follow along with this workout and get an extra kick to get you through rest of the week! You can do this routine seated or standing (when the leader instructs you to). You can also do... Continue Reading →
Did You Know…
Did you know that Cyber Seniors is now offering a number of free webinars next week from September 14th - 18th. 2020. CLICK HERE to access a full schedule of daily webinars. We would encourage to check out: Seniors' Exercise Class with RC Fitnez Studio, Monday, Sept 14, 9:00 am Eastern Time Register Instructor: Renee... Continue Reading →
Check out these tips for Exercising during Covid 19 – Pandemic
You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine With most of our daily movement restricted during the pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes,... Continue Reading →
Canadian Physical Activity Guide for Older Adults
Globe Walk may be finished for the season - but keep your fitness program all year long. https://www.youtube.com/watch?v=NjCkLunz_U8
Tips for staying comfortable & safe in the summer heat
Although we haven't seen extreme heat yet (only unrelenting wind), it is only a matter of time. Even if you love the heat, remember to take some precautions to stay safe. Enjoy the summer! 1. Drink Plenty of Liquids Dehydration is the root of many heat related health problems. Drink plenty of water or juice,... Continue Reading →
Join us for some fun …
NOTE: This is a copy of the poster and therefore the links shown won't work. Click on the link below to take you to the concert and Zoom information. https://scoasite.wordpress.com/2020/05/14/live-on-zoom-musical-finale-with-harreson-james/
Watch this for inspiration …
We have our own version of "Captain Tom" the British WWII veteran who raised money for the health service - except she is older and female (she is also a veteran). She may be "nearly blind" and 101, but nothing will keep Joy Saunders from using her daily walk for a good cause. Joy is planning... Continue Reading →
