By Kevin Callan Fall is definitely the prime time to lace up your hiking boots, slip on your pack and grab hold of your walking sticks. The summer heat waves have disappeared, the air is crisp and cool, the mosquitoes are no longer on the hunt, the forest is alive with colour and the crowds... Continue Reading →
snowy paths once more winter yields reluctantly icy spots hidden Written and shared by Bob Kavanagh
Significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. The 2008 Physical Activity Guidelines recommend older adults to incorporate aerobic activity, muscle-strengthening activity, and balance training for older adults at risk for falls. Try to avoid inactivity because some health benefits can occur with any amount of physical activity... Continue Reading →
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is... Continue Reading →
It’s finally Spring! As a committed Globe Walker, I made an effort to walk outside all winter, but it is much more enjoyable to go for a walk on a lovely spring day! With encouragement from our team captain, Joyce Tremmel, I was inspired to write a haiku. Spring thaw. Sun. Warm breeze. Friendly waves... Continue Reading →
Professional photographer Daniel Baylis sees his relationship with the Trail as an extension of himself. A west coast native and nature enthusiast, Daniel grew up surrounded by the serenity of the outdoors, and went on to hike trails around the world. He believes that walking in nature can be a moving experience with the power... Continue Reading →
Spring is definitely in the air! So excited to finally get the bikes back out and ride some trails. Enjoyed a lovely pre-Spring 30km bike ride through a few of Saskatoon’s parks and then along the Meewasin trail by the riverbank. Love the beautiful sunny days when you can get outside and walk. It’s literally... Continue Reading →
We are doing a gentle neck stretch here to finish our practice. The Town Of Pilot Butte has done an amazing job at setting up the Rec Centre in accordance with Covid guidelines. The red rectangles were from the class size of 15. They started an indoor walking program this month too. Excellent opportunity for... Continue Reading →
Active Choices Active Living Every Day EnhanceFitness Fit and Strong! Geri-Fit Healthy Moves for Aging Well Walk with Ease Regular exercise can help older adults stay independent and prevent many health problems that come with age. NCOA helps community organizations offer fun and proven programs that keep seniors moving. The CDC 2008 Physical Activity Guidelines for... Continue Reading →
I met a friend in Deer Valley for a walk. I saw that the trail passes through the valley.Although it was an overcast day, just being outside with a good friend was refreshing. Pilot Butte - Forever in Motion - Cheryl
