Do yourself a world of good
Exercise and nutrition are essential parts of a healthy lifestyle throughout one’s life, and as we age, our requirements are ever changing. A growing body of research illustrates how regular exercise is especially important for seniors, and how more seniors are opting for an active lifestyle instead of a sedentary one. This article will show... Continue Reading →
https://www.youtube.com/watch?v=-mOCfv-pVes&t=43s Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! The above post was retrieved from: Orlando Neuro Therapy's youtube channel
Dianne Whelan is an artist who is hiking, snowshoeing, mountain bike riding and canoeing The Great Trail of Canada from coast to coast to coast. As part of this 27,000-kilometre journey, she is creating a documentary about her experience called 500 Days in the Wild. You can follow her journey and see more of her... Continue Reading →
For April we challenged our Keenager members to explore somewhere new. ( while adhering to current Covid guidelines ) Above is a picture of my wife Cathie at Fairy Hill Trail just north of Regina on the edge of the Qu"Appelle Valley (trail 6.2 km and +/-139 meters ). We extend this challenge to all... Continue Reading →
As Alzheimer’s continues to wreak havoc with the senior population, researchers are scrambling to find the perfect recipe for treating the disease. Right now scientific evidence is not pointing toward a magic pill as a cure for Alzheimer’s, but a combination of methodologies to tackle the disease from different angles. But what are these multi-faceted... Continue Reading →
Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair. https://www.youtube.com/watch?v=cYiH0p4hAm4 The above post was retrieved from: Bob & Brad's youtube channel
By Kevin Callan Fall is definitely the prime time to lace up your hiking boots, slip on your pack and grab hold of your walking sticks. The summer heat waves have disappeared, the air is crisp and cool, the mosquitoes are no longer on the hunt, the forest is alive with colour and the crowds... Continue Reading →
snowy paths once more winter yields reluctantly icy spots hidden Written and shared by Bob Kavanagh
Significant health benefits are seen in adults aged 65 years and older who participate in regular physical activity. The 2008 Physical Activity Guidelines recommend older adults to incorporate aerobic activity, muscle-strengthening activity, and balance training for older adults at risk for falls. Try to avoid inactivity because some health benefits can occur with any amount of physical activity... Continue Reading →
As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is... Continue Reading →
