March Walking Challenge

How did your February goals go?✨    For the month of March, we wanted to share a walking challenge to help keep you active and working towards your goals!🏆 Reminders:  ❗Captains: please remember to submit your team's February progress if you haven't already. The link is below:  February 2023 GLOBE WALK TEAM STATS  Survey (  Upcoming Event:  ... Continue Reading →

All About Cardio

This week we wanted to share some information on cardio 🏃‍♂️ Cardio helps your heart❤️and lungs function better both during exercise and at rest. It is a form of activity or exercise that raises your heart rate and makes you breathe heavier. By challenging and strengthening your cardiovascular system, you increase its capacity to take... Continue Reading →

Yoga Benefits

Sometimes, getting back into the groove after a weekend of relaxing can be tough. 💤 Yoga can be a great way to relax and unwind while also getting some physical activity!  🧘‍♀️There are many benefits to yoga:  1. Improves Flexibility  2. Builds Strength  3. Increases Muscle Tone  4. Improves Balance  5. Supports Joint Health  6. Prevents Back Pain ... Continue Reading →

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