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Aging Healthily: Perspectives from the Older Adults on Mindfulness and Exercise

Both exercise and mindfulness practice have been shown to have a myriad of health benefits for older adults, but less is know about why many older adults don't engage in these practices and how to motivate them to do so. In this blog post, the authors of a new qualitative study, published in BMC Geriatrics, discuss what... Continue Reading →

15 – Minute Sample Workout for Older Adults

https://www.youtube.com/watch?v=Ev6yE55kYGw In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll... Continue Reading →

Don’t Forget to Register!

Jeanne Corrigal Presenting on Mindfulness January 19th, 2021 Join us for a presentation with Jeanne Corrigal, Certified Mindfulness Meditation Teacher. To register for the Mindfulness presentation January 19, 2021: https://us02web.zoom.us/meeting/register/tZwtc-6hqTovH9GakFGRrdR67ARqRgGM_cdC When: Jan 19, 2021 01:30 PM Saskatchewan After registering, you will receive a confirmation email containing information about joining the meeting. Not to worry if 1:30pm... Continue Reading →

The Benefits of Mindful Meditation for Older Adults– and How to Get Started

As we age, we may worry more about our physical health, but that doesn't mean we can let our mental health go. Mindful meditation promotes many physical and psychological benefits. It's nothing new though, people have been meditating since 5000 BC. Read on to learn about mindful meditation, its benefits, and how to get started.... Continue Reading →

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