Both exercise and mindfulness practice have been shown to have a myriad of health benefits for older adults, but less is know about why many older adults don't engage in these practices and how to motivate them to do so. In this blog post, the authors of a new qualitative study, published in BMC Geriatrics, discuss what... Continue Reading →
https://youtu.be/mejg-cPHuS8 Mindfulness one page handout 2019Download Mindfulness presentation CorrigalDownload
https://www.youtube.com/watch?v=Ev6yE55kYGw In this 15-minute video that features exercises for seniors, Go4Life fitness instructor Sandy Magrath leads older adults through a workout featuring a warm up; strength, flexibility, and balance exercises; and a cool down. Designed specifically for adults over age 50, this workout can be done at home, at work, at the gym—almost anywhere! You'll... Continue Reading →
Jeanne Corrigal Presenting on Mindfulness January 19th, 2021 Join us for a presentation with Jeanne Corrigal, Certified Mindfulness Meditation Teacher. To register for the Mindfulness presentation January 19, 2021: https://us02web.zoom.us/meeting/register/tZwtc-6hqTovH9GakFGRrdR67ARqRgGM_cdC When: Jan 19, 2021 01:30 PM Saskatchewan After registering, you will receive a confirmation email containing information about joining the meeting. Not to worry if 1:30pm... Continue Reading →
As we age, we may worry more about our physical health, but that doesn't mean we can let our mental health go. Mindful meditation promotes many physical and psychological benefits. It's nothing new though, people have been meditating since 5000 BC. Read on to learn about mindful meditation, its benefits, and how to get started.... Continue Reading →
This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing. Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury. Pair this video with any yes2next exercise video.... Continue Reading →
Did you know that you can virtually explore the Great Trail online? The Great Trail website is a fantastic resource to learn more about the trail and to map out your next adventure. The following video simply gives you an idea of what is available on the Great Trail website; however, we strongly encourage you... Continue Reading →
Check out this poster provided by "Move Your Way" to learn more about how to muc, and which activity is right for you. PAG_MYW_OlderAdult_PosterDownload
We had an amazing session with Kirstie Prefontaine at our Globewalk Launch. For those of you that were not able to attend it live check out the video below. If you would like to recieve more information about Proactive Fitness and potentially join one of their sessions you can phone: (306) 374 - 3013 or... Continue Reading →
