Did you know that Cyber Seniors is now offering a number of free webinars next week from September 14th - 18th. 2020. CLICK HERE to access a full schedule of daily webinars. We would encourage to check out: Seniors' Exercise Class with RC Fitnez Studio, Monday, Sept 14, 9:00 am Eastern Time Register Instructor: Renee... Continue Reading →
BLOG
Check out these tips for Exercising during Covid 19 – Pandemic
You may be finding it tougher to exercise while under lockdown or a stay-at-home order. But you can still find ways to make movement a part of your daily routine With most of our daily movement restricted during the pandemic, it can be difficult to keep up an exercise routine. If you enjoy fitness classes,... Continue Reading →
Canadian Physical Activity Guide for Older Adults
Globe Walk may be finished for the season - but keep your fitness program all year long. https://www.youtube.com/watch?v=NjCkLunz_U8
Tips for staying comfortable & safe in the summer heat
Although we haven't seen extreme heat yet (only unrelenting wind), it is only a matter of time. Even if you love the heat, remember to take some precautions to stay safe. Enjoy the summer! 1. Drink Plenty of Liquids Dehydration is the root of many heat related health problems. Drink plenty of water or juice,... Continue Reading →
Join us for some fun …
NOTE: This is a copy of the poster and therefore the links shown won't work. Click on the link below to take you to the concert and Zoom information. https://scoasite.wordpress.com/2020/05/14/live-on-zoom-musical-finale-with-harreson-james/
Watch this for inspiration …
We have our own version of "Captain Tom" the British WWII veteran who raised money for the health service - except she is older and female (she is also a veteran). She may be "nearly blind" and 101, but nothing will keep Joy Saunders from using her daily walk for a good cause. Joy is planning... Continue Reading →
Without you …
In my excitement on posting our amazing 2020 Globe Walk success, I forgot to mention the very important part played by our sponsors, funders and partners. Globe Walk would not be possible without their generous contributions. On behalf of all SCOA Globe Walk teams, participants, volunteers and staff: THANK YOU TO OUR WONDERFUL SPONSORS &... Continue Reading →
What a recovery – April Kilometres …
Globe Walkers have certainly made the most of their time during the Covid lockdown. While some teams lost some members (temporarily), many participants doubled down on their exercise regimens. Globe Walkers produced results that were close to January totals (and higher than March). The total kilometres earned in April was 222,603! Amazing! How does it... Continue Reading →
Social Distancing & Exercise
CBC has recently posted an article, and a series of exercise videos, that older adults can do indoors while practising social distancing (or any time). The first is a fun cardio/strength routine. If you like it, this instructor has many more on his YouTube channel. Feel free to share with others. https://www.youtube.com/watch?v=fRDJc1pNGAI The next video... Continue Reading →
Seniors are missed during pandemic …
This is a great article on how much and in how many ways older adults contribute to society. This is from CBC News (Manitoba), but you can rest assured that it is the same in Saskatchewan. The article also address the fear that the pandemic may feed ageist stereotypes. "From Families to Community Groups, Seniors... Continue Reading →
