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Humans of the Trail

These stories were gathered on the unceded and ancestral land and territories of the S’ólh Téméxw (Stó:l?), W?SÁNE?, Kwantlen and the Stz’uminus Nation. photos and words by Judith Kasiama Fisheries and Oceans Canada I work for Fisheries and Oceans Canada. I’m a part of a team that’s doing recreational fishing surveys on the Lower Fraser.... Continue Reading →

Healthy Aging with Nutrition

A well-balanced diet full of essential nutrients can help support a healthy life. However, people with deficiencies, certain diseases and conditions, or with evolving nutritional needs at different stages of life may consider dietary supplements to add missing nutrients to their diets. Supplements are not regulated as strictly as drugs by the FDA, and headlines on nutritional... Continue Reading →

Effects of Exercise on Cognitive Abilities of Older Adults

Decline in cognitive abilities has been shown to have a telling effect on the daily activity performance levels in older adults. This study shows that moderate aerobic training can arrest the decline and contribute to improvement in cognitive function. http://dx.doi.org/10.1155/2016/2545168 https://www.youtube.com/watch?v=UttzGEilEd8 The above post was retrieved from Editage Research Communication's youtube channel: https://www.youtube.com/channel/UC766fIxdAH4E-C5DjX3cK0w

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