Did You Know…

Did you know that Cyber Seniors is now offering a number of free webinars next week from September 14th - 18th. 2020. CLICK HERE to access a full schedule of daily webinars. We would encourage to check out: Seniors' Exercise Class with RC Fitnez Studio, Monday, Sept 14, 9:00 am Eastern Time Register Instructor: Renee... Continue Reading →

Without you …

In my excitement on posting our amazing 2020 Globe Walk success, I forgot to mention the very important part played by our sponsors, funders and partners. Globe Walk would not be possible without their generous contributions. On behalf of all SCOA Globe Walk teams, participants, volunteers and staff: THANK YOU TO OUR WONDERFUL SPONSORS &... Continue Reading →

What a recovery – April Kilometres …

Globe Walkers have certainly made the most of their time during the Covid lockdown.  While some teams lost some members (temporarily), many participants doubled down on their exercise regimens.  Globe Walkers produced results that were close to January totals (and higher than March). The total kilometres earned in April was 222,603!  Amazing! How does it... Continue Reading →

Social Distancing & Exercise

CBC has recently posted an article, and a series of exercise videos, that older adults can do indoors while practising social distancing (or any time).  The first is a fun cardio/strength routine.  If you like it, this instructor has many more on his YouTube channel.  Feel free to share with others. The next video... Continue Reading →

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