Do yourself a world of good
https://youtu.be/LhafutNUjdo Globe Walk 2021 comes to an end. Take some time to celebrate all of our accomplishments over the winter months. Globewalkers walked the Trans Canada trail a whopping 17 times!! Congratulations to all participants and thank you to our, committee, captains, and sponsors for making this season a success!
Wind-Up Celebration! - May 7 at 1:00pm Join us as we celebrate our achievements and milestones for the 8th Annual SCOA Globe Walk. Click Here to Register
Introduction No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65. Whether we enjoy it or not, exercising on a regular basis continues to keep our body moving and functioning properly as we age. Without getting up and entertaining our muscles with movement, we... Continue Reading →
Join us to watch Louise Halfe share poetry and Tammy de Laforest walk us through some chair yoga! https://youtu.be/mQvBCfXMVtk Louise Halfe, Sky Dancer, was born in Two Hills, Alberta. She was raised on the Saddle Lake First Nation and attended Blue Quills Residential School. Louise earned her Bachelor of Social Work from the University of... Continue Reading →
George and I found tiny crocus buds at Cranberry flats on Mar.20th. -the earliest ever. Crocuses found on our hike at Cranberry flats after our snow storm. Crocuses found on our hike at Crocus Prairie Park.
Have you been thinking that you need to exercise more but you don’t know where to start? Participating in regular physical activity will help you: – maintain your muscle mass – increase your bone density – improve your balance, posture and flexibility – have better control of chronic disease symptoms – decrease pain and depression – prevent falls... Continue Reading →
Holding our Trail Badges Starting front right: Joey Jacquemart, Clara Hoffart, Sophia Simpson, Betty Wood, Steven Gyorgy, Richard Bellamy, Marilyn Wornuik, Lorraine Harilstad, June Carlson, Elsie Livingston, Marjorie Whitson, Helen Jones, Ila Hlasny, Donna Gash, Donna Garrett, Yoka de Bruijn, Allan Grundahl, Jim Gash, Norma Ruholl, Olive MacInnis
Whether it’s wanting to maintain or improve your muscle strength, or wanting to improve your balance and mobility, we’re going to show you 5 exercises we believe seniors should do every day. https://youtu.be/TyDidA1czCU The above video was found SilverSneakers channel
Global Walking - A Haiku submitted by the Young at Heart Team.
Trans Canada Trail (TCT) and AccessNow are excited to announce a new partnership aimed at increasing accessibility on trails across the country. By working together on initiatives that lead to information being shared via the AccessNow app, Canadians will be able to discover barrier-free routes as well as identify areas where barriers still exist so they can... Continue Reading →
