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6 Easy and Safe Exercises for Seniors

Have you been thinking that you need to exercise more but you don’t know where to start? Participating in regular physical activity will help you: – maintain your muscle mass – increase your bone density – improve your balance, posture and flexibility – have better control of chronic disease symptoms – decrease pain and depression – prevent falls... Continue Reading →

Luther Tower Globe Walkers

Holding our Trail Badges Starting front right:  Joey Jacquemart, Clara Hoffart, Sophia Simpson, Betty Wood, Steven Gyorgy, Richard Bellamy, Marilyn Wornuik, Lorraine Harilstad, June Carlson, Elsie Livingston, Marjorie Whitson, Helen Jones, Ila Hlasny, Donna Gash, Donna Garrett, Yoka de Bruijn,  Allan Grundahl, Jim Gash, Norma Ruholl, Olive MacInnis

New national partnership focuses on improving accessibility on The Great Trail of Canada

Trans Canada Trail (TCT) and AccessNow are excited to announce a new partnership aimed at increasing accessibility on trails across the country. By working together on initiatives that lead to information being shared via the AccessNow app, Canadians will be able to discover barrier-free routes as well as identify areas where barriers still exist so they can... Continue Reading →

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