SCOA Globe Walk

Do yourself a world of good

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EXERCISE AND NUTRITION INFORMATION

  1. warm-up-and-stretching-exercises
  2. Benefits of a Stronger Core
  3. Benefits of Physical Activity
  4. Build Stronger Bones Through Physical Activity (Revised Aug ’12)
  5. canada-food-guide
  6. Chronic Conditions and Physical Activity (Revised Aug ’12)
  7. Dehydration–Are You Getting Enough to Drink
  8. fim-strength-exercises
  9. Hazards of Sitting
  10. The Power of Strength Training for Older Adults (Revised Aug ’12)
  11. Walking your way to better health
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