SCOA Globe Walk

Do yourself a world of good

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EXERCISE AND NUTRITION INFORMATION

  1. Warm-Up and Stretching Exercises
  2. Canadian Physical Activity Guidelines for Older Adults
  3. Benefits of Physical Activity for the Brain
  4. Benefits of a Stronger Core
  5. Benefits of Physical Activity
  6. Build Stronger Bones Through Physical Activity (Revised Aug ’12)
  7. Chronic Conditions and Physical Activity
  8. Dehydration–Are You Getting Enough to Drink
  9. Forever in Motion Strength Exercises
  10. Hazards of Sitting
  11. The Power of Strength Training for Older Adults (Revised Aug ’12)
  12. Walking your way to better health
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