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SCOA Globe Walk Monthly Calendar 2023

SCOA Globe Walk Brochure 2023

EXERCISE AND NUTRITION INFORMATION

1. Warm-Up and Stretching Exercises
2. Canadian Physical Activity Guidelines for Older Adults
3. Benefits of Physical Activity for the Brain
4. Benefits of a Stronger Core
5. Benefits of Physical Activity
6. Build Stronger Bones Through Physical Activity (Revised Aug ’12)
7. Chronic Conditions and Physical Activity
8. Dehydration–Are You Getting Enough to Drink
9. Forever in Motion Strength Exercises
10. Hazards of Sitting
11. The Power of Strength Training for Older Adults (Revised Aug ’12)
12. Walking your way to better health
13. Fall Prevention Brochure 

Local Organization

1. Pro-active Fitness
   • Address: #5 3602 Taylor Street East
   • 306 – 374 – 3013
   • For more information please contact Lee at info@proactivefit.ca
2. Forever…In Motion
   • https://www.facebook.com/groups/716435232463229/about