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Whether it’s wanting to maintain or improve your muscle strength, or wanting to improve your balance and mobility, we’re going to show you 5 exercises we believe seniors should do every day. https://youtu.be/TyDidA1czCU The above video was found SilverSneakers channel

https://www.youtube.com/watch?v=-mOCfv-pVes&t=43s Balance naturally declines as we age. This exercise will help active seniors maintain their independence and is a sure way to stay out of a nursing home! The above post was retrieved from: Orlando Neuro Therapy's youtube channel

Bob and Brad demonstrate a chair workout for seniors. This workout can be done alone or in a group setting, all you need is a chair. https://www.youtube.com/watch?v=cYiH0p4hAm4 The above post was retrieved from: Bob & Brad's youtube channel

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is... Continue Reading →

In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. https://www.youtube.com/watch?v=YGRje8p5gbc The above post was retrieved from Grow... Continue Reading →

Try out Zumba Gold with Paula Bickford. Classes offered in Calgary at The Confederation Park 55 + Activity Centre. Check out yycseniors.com for more information. https://www.youtube.com/watch?v=0BH2ec1w-9Q The above post was retrieved from Confederation Park 55 Plus Activity Centre's youtube channel: https://www.youtube.com/channel/UCWMi4Qy4XEFqDQbCBUO7Vag

Checkout this Recording of livestreamed hosted in October. It is quite the workout, so you may need to adjust depending on your individual mobility needs. It is great to watch and we hope it inspires you. https://www.youtube.com/watch?v=9ZLPsVWais4 The above was retrieved from Eldergym fitness for Seniors youtube channel: https://www.youtube.com/c/Eldergym/videos

Here’s a cardio walking and stepping workout to jumpstart your 2021 New Year’s resolution to get healthier. While you walk and step, you'll do exercises that will work your cardiovascular system and upper and lower body. Perfect for seniors and beginner exercisers. If you like this video, please like and subscribe to our channel to... Continue Reading →

Dr. Michael White reviews safe balance exercises for seniors. (Once you've gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs) These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe. Practicing these exercises will help you to gain... Continue Reading →