Seated Exercises for Older Adults

As we age, physical activity helps us attain our goals, maintain our functioning and promote comfort. In addition, routine exercise can help reduce arthritis pain, improve mood, sleep and blood sugar control, as well as affect memory. This video includes both balance and strengthening exercises, which can prevent falls and hip fractures. This video is... Continue Reading →

Exercises for Seniors – Stretching Exercises for Seniors – Exercises for the Elderly

In this video Deron Buboltz takes you through his fun, step by step Exercises for Seniors along with stretching exercises for seniors. These Chair exercises are designed specifically for the Elderly/Senior community. Deron's goal is to bring Senior Fitness to a place it has never been before. https://www.youtube.com/watch?v=YGRje8p5gbc The above post was retrieved from Grow... Continue Reading →

Best Balance Exercises for Seniors

Dr. Michael White reviews safe balance exercises for seniors. (Once you've gained confidence in these exercises, try these balance pad exercises: https://youtu.be/aVkrfIbJjzs) These exercises are performed with support; at the counter, between two chairs or using a cane/walker. Make sure the support is sturdy, stable and safe. Practicing these exercises will help you to gain... Continue Reading →

Dance for arthritis, chronic pain and seniors

In this video Dr. Andrea Furlan will demonstrate how to dance bolero, which is a slow-tempo music style originated from Spain. The dance has 4 groups of 8 steps each. https://www.youtube.com/watch?v=4LukJ-HKVDU For a printout of the steps check out: https://docs.google.com/document/d/1-eKX49Vn60bj4ucL2wl-BM1LEYJcn9lvSDE-vtex2wc/edit The above was retrieved from Dr. Andrea Furlan's youtube channel: https://www.youtube.com/channel/UCXnFys9ZXBE0uyDhKHUi-dA

Create a website or blog at WordPress.com

Up ↑

<span>%d</span> bloggers like this: