Spring is definitely in the air! So excited to finally get the bikes back out and ride some trails. Enjoyed a lovely pre-Spring 30km bike ride through a few of Saskatoon’s parks and then along the Meewasin trail by the riverbank. Love the beautiful sunny days when you can get outside and walk. It’s literally... Continue Reading →

" Here is a pic of my husband Murray out for his walk, who has been doing some form of outdoor exercise for 269 days in heat & cold. He is much more committed than I am. "

Hi Globewalkers, it’s winter. It can be cold. But did you know that getting outside, even for just a few minutes, can be a real mental healthbooster? Get out on @TheGreatTrail, safely and responsibly, and turn those winter #Blahs2Ahhhs.https://thegreattrail.ca/wintermentalhealth#RecreateResponsibly https://youtu.be/rOYHhYfvtdY On February 1, the Great Trail kicked off their #Blahs2Ahhhs​ campaign with a livestream conversation... Continue Reading →

Jeanne Corrigal Presenting on Mindfulness January 19th, 2021 Join us for a presentation with Jeanne Corrigal, Certified Mindfulness Meditation Teacher. To register for the Mindfulness presentation January 19, 2021: https://us02web.zoom.us/meeting/register/tZwtc-6hqTovH9GakFGRrdR67ARqRgGM_cdC When: Jan 19, 2021 01:30 PM Saskatchewan After registering, you will receive a confirmation email containing information about joining the meeting. Not to worry if 1:30pm... Continue Reading →

Although we haven't seen extreme heat yet (only unrelenting wind), it is only a matter of time.  Even if you love the heat, remember to take some precautions to stay safe.  Enjoy the summer! 1. Drink Plenty of Liquids Dehydration is the root of many heat related health problems. Drink plenty of water or juice,... Continue Reading →

NOTE:  This is a copy of the poster and therefore the links shown won't work.  Click on the link below to take you to the concert and Zoom information. https://scoasite.wordpress.com/2020/05/14/live-on-zoom-musical-finale-with-harreson-james/