" Here is a pic of my husband Murray out for his walk, who has been doing some form of outdoor exercise for 269 days in heat & cold. He is much more committed than I am. "
Keenagers- Aquasize Group Lawson
The cold is no match for Luke the Duke! - (photo provided by Betty Fast from Century Pacesetters)
Blahs to Ahhhs Winter Mental Health
Hi Globewalkers, it’s winter. It can be cold. But did you know that getting outside, even for just a few minutes, can be a real mental healthbooster? Get out on @TheGreatTrail, safely and responsibly, and turn those winter #Blahs2Ahhhs.https://thegreattrail.ca/wintermentalhealth#RecreateResponsibly https://youtu.be/rOYHhYfvtdY On February 1, the Great Trail kicked off their #Blahs2Ahhhs campaign with a livestream conversation... Continue Reading →
Don’t Forget to Register!
Jeanne Corrigal Presenting on Mindfulness January 19th, 2021 Join us for a presentation with Jeanne Corrigal, Certified Mindfulness Meditation Teacher. To register for the Mindfulness presentation January 19, 2021: https://us02web.zoom.us/meeting/register/tZwtc-6hqTovH9GakFGRrdR67ARqRgGM_cdC When: Jan 19, 2021 01:30 PM Saskatchewan After registering, you will receive a confirmation email containing information about joining the meeting. Not to worry if 1:30pm... Continue Reading →
Did You Know…
Did you know that Cyber Seniors is now offering a number of free webinars next week from September 14th - 18th. 2020. CLICK HERE to access a full schedule of daily webinars. We would encourage to check out: Seniors' Exercise Class with RC Fitnez Studio, Monday, Sept 14, 9:00 am Eastern Time Register Instructor: Renee... Continue Reading →
Canadian Physical Activity Guide for Older Adults
Globe Walk may be finished for the season - but keep your fitness program all year long. https://www.youtube.com/watch?v=NjCkLunz_U8
Tips for staying comfortable & safe in the summer heat
Although we haven't seen extreme heat yet (only unrelenting wind), it is only a matter of time. Even if you love the heat, remember to take some precautions to stay safe. Enjoy the summer! 1. Drink Plenty of Liquids Dehydration is the root of many heat related health problems. Drink plenty of water or juice,... Continue Reading →
Join us for some fun …
NOTE: This is a copy of the poster and therefore the links shown won't work. Click on the link below to take you to the concert and Zoom information. https://scoasite.wordpress.com/2020/05/14/live-on-zoom-musical-finale-with-harreson-james/
Watch this for inspiration …
We have our own version of "Captain Tom" the British WWII veteran who raised money for the health service - except she is older and female (she is also a veteran). She may be "nearly blind" and 101, but nothing will keep Joy Saunders from using her daily walk for a good cause. Joy is planning... Continue Reading →
Without you …
In my excitement on posting our amazing 2020 Globe Walk success, I forgot to mention the very important part played by our sponsors, funders and partners. Globe Walk would not be possible without their generous contributions. On behalf of all SCOA Globe Walk teams, participants, volunteers and staff: THANK YOU TO OUR WONDERFUL SPONSORS &... Continue Reading →
