Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles, the mind, and the heart? Well in this video we are going to explore just that. They say exercise is like taking a magical pill for your brain, and that if there were ever... Continue Reading →

4 Tips for Older Adults to Stay Motivated to ExerciseTips For Coping with Breaks in Your Exercise Routine 4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is... Continue Reading →

Both exercise and mindfulness practice have been shown to have a myriad of health benefits for older adults, but less is know about why many older adults don't engage in these practices and how to motivate them to do so. In this blog post, the authors of a new qualitative study, published in BMC Geriatrics, discuss what... Continue Reading →

As we age, we may worry more about our physical health, but that doesn't mean we can let our mental health go. Mindful meditation promotes many physical and psychological benefits. It's nothing new though, people have been meditating since 5000 BC. Read on to learn about mindful meditation, its benefits, and how to get started.... Continue Reading →

Check out this poster provided by "Move Your Way" to learn more about how to muc, and which activity is right for you. PAG_MYW_OlderAdult_PosterDownload

5 Benefits of Exercise for Seniors and Aging Adults You’ve heard it time and again: physical activity and exercise are good for you, and you should aim to make them part of your routine. There are countless studies that prove the important health benefits associated with exercise, and it becomes more important as we age.... Continue Reading →