Staying Motivated to Exercise: Tips for Older Adults

4 Tips for Older Adults to Stay Motivated to ExerciseTips For Coping with Breaks in Your Exercise Routine 4 Tips for Older Adults to Stay Motivated to Exercise Physical activity is a great way for older adults to gain substantial health benefits and maintain independence. Try to make exercise a priority. Remember that being active is... Continue Reading →

Aging Healthily: Perspectives from the Older Adults on Mindfulness and Exercise

Both exercise and mindfulness practice have been shown to have a myriad of health benefits for older adults, but less is know about why many older adults don't engage in these practices and how to motivate them to do so. In this blog post, the authors of a new qualitative study, published in BMC Geriatrics, discuss what... Continue Reading →

The Benefits of Mindful Meditation for Older Adults– and How to Get Started

As we age, we may worry more about our physical health, but that doesn't mean we can let our mental health go. Mindful meditation promotes many physical and psychological benefits. It's nothing new though, people have been meditating since 5000 BC. Read on to learn about mindful meditation, its benefits, and how to get started.... Continue Reading →

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