Walk and Step Workout

Here’s a cardio walking and stepping workout to jumpstart your 2021 New Year’s resolution to get healthier. While you walk and step, you’ll do exercises that will work your cardiovascular system and upper and lower body. Perfect for seniors and beginner exercisers. If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️ yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

The above post was retrieved from y2next’s youtube channel: https://www.youtube.com/channel/UC6HvC1sJJKWL-zVJgBub7Vw

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