Dance for arthritis, chronic pain and seniors

In this video Dr. Andrea Furlan will demonstrate how to dance bolero, which is a slow-tempo music style originated from Spain. The dance has 4 groups of 8 steps each.

For a printout of the steps check out: https://docs.google.com/document/d/1-eKX49Vn60bj4ucL2wl-BM1LEYJcn9lvSDE-vtex2wc/edit

The above was retrieved from Dr. Andrea Furlan’s youtube channel: https://www.youtube.com/channel/UCXnFys9ZXBE0uyDhKHUi-dA

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