This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing. Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury. Pair this video with any yes2next exercise video.
Thank you to yes2next for sharing their exercises for free on their youtube channel: https://www.youtube.com/channel/UC6HvC1sJJKWL-zVJgBub7Vw