We would encourage to check out:
Seniors’ Exercise Class with RC Fitnez Studio, Monday, Sept 14, 9:00 am Eastern Time Register
Instructor: Renee Burwell-Billie
Zumba Gold is a lower-intensity version of the typical Zumba class and is designed to provide a suitable option for older adults seeking alternative means of reaching their exercise goals. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs, and arms with dance moves. Zumba Gold is designed to be approachable by all populations, regardless of fitness levels, and can be done sitting or standing.
Don’t worry if you miss the live class on Monday, there will be a video posted after the session that you can access HERE.
Also, if you have never heard of Cyber-Seniors here is a fun clip of a movie they made in 2014 about partnering with high school students to teach seniors how to use the internet.