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Tips for boosting brain power – Tip # 2:

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I will post each of these in the days to come 

  1. Give your brain a workout
  2. Don’t skip the physical exercise
  3. Get your Zs
  4. Make time for friends
  5. Keep stress in check
  6. Have a laugh
  7. Eat a brain-boosting diet
  8. Identify and treat health problems
  9. Take practical steps to support learning and memory
While mental exercise is important for brain health, that doesn’t mean you never need to break a sweat.  Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease. Exercise also enhances the effects of helpful brain chemicals and reduces stress hormones. Perhaps most importantly, exercise plays an important role in neuroplasticity by boosting growth factors and stimulating new neuronal connections.

Brain-boosting exercise tips

  • Aerobic exercise is particularly good for the brain, so choose activities that keep your blood pumping. In general, anything that is good for your heart is great for your brain.
  • Does it take you long time to clear out the sleep fog when you wake up? If so, you may find that exercising in the morning before you start your day makes a big difference. In addition to clearing out the cobwebs, it also primes you for learning throughout the day.
  • Physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building.
  • Exercise breaks can help you get past mental fatigue and afternoon slumps. Even a short walk or a few jumping jacks can be enough to reboot your brain.
(From Helpguide.org)
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