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More Summer Fitness: It’s like riding a bike …

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With so many options for getting on a bike, it’s a popular exercise for many seniors. Whether it’s biking around the neighborhood, on a bike trail or going on a major cycling adventure adventure, bike riding is a great way to get the heart rate up for an extended period of time.

Click the link below for biking routes in Saskatoon, with distances and elevations

http://www.mapmyride.com/ca/saskatoon-saskatchewan/

Click the link below for Bike Riding for Boomers with everything you might want to know about cycling seniors.

http://www.bicycle-riding-for-boomers.com/

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